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Monday the 27th of May.

Strength :Back Squat


6,6,4,3,2,1 @70%,75%,80%,85%,90%,100-105%


If not building to a heavy 1RM. 6 x 5 @70%


Every 3:00


Conditioning : 3:00 on 3:00 off x 4


8 Front Squats 50/35kg .

10 TTB

8 STOH 50/35kg

10 Burpee over Bar

Max Cals on Row alt Bike

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