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Tuesday the 27th of May.
- crossfitlimerick
- May 26
- 1 min read
Strength : 5 sets ( Every 3 mins )
4 Push Press
8 Pendlay barbell rows
Conditioning : EMOTM X 20 Mins
1st 5 Clean and Jerks
2nd 12 HSPU
3rd 12/10 Cals Ski
4th 14 PB reverse lunges
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