![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 28th of April.
- 17 minutes ago
- 1 min read
Strength : Bench Press
5,4,4,3,2 ( Building to a heavy double)
Superset with 5 Barbell pendlay rows.
Every 3:00
Conditioning : EMOTM X 20 mins
1st Row 13/11 Cals
2nd 12 DB snatch
3rd 12 HSPU/HRPU
4th 10 box jump overs
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