Tuesday the 28th of February.

Strength : EMOM x 15 mins

1st 8-12 HSPU or 3 Negatives or 30 Sec Hold

2nd 8-12 TTB or KNE or Straight leg kicks

3rd 30 Sec core

Conditioning : 2 Rounds For Time

250m Row or 600m Bike

40 Wallballs

30 KB swings Russian

20 GTOH plate

Run 200m

Time Cap 12 mins