Tuesday the 28th of February.
Strength : EMOM x 15 mins
1st 8-12 HSPU or 3 Negatives or 30 Sec Hold
2nd 8-12 TTB or KNE or Straight leg kicks
3rd 30 Sec core
Conditioning : 2 Rounds For Time
250m Row or 600m Bike
40 Wallballs
30 KB swings Russian
20 GTOH plate
Run 200m
Time Cap 12 mins