Tuesday the 28th of October,

Strength : Back Squat ( Week 2 )

6,6,4,4,4 @60%,65%,70%,70%,75%

Every 2:30

Accessory : 3 Lengths of Double DB Lunges

Rest 1 min after each set.

Conditioning : 20 MIN PARTNER AMRAP

Ski 40/34 Cals

40 Wallballs

16 STOH

Bike 50/40 Cals

30 TTB

20 Burpee over bar