tuesday the 29th of june
- crossfitlimerick
- Jun 28, 2021
- 1 min read
STRENGTH : EVERY 2:30 FOR 5 RDS
5 STRICT CHIN UPS ( USE WEIGHT IF NECCESSARY)
20 SEC HANDSTAND HOLD
20 SEC SIT FROM FLOOR
CONDTIONING : PARTNER UP
YOU GO I GO
14 MIN AMRAP
5 HSPU/PU
7 TTB
9 DOWN UPS
RUN 100M
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