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tuesday the 29th of june

STRENGTH : EVERY 2:30 FOR 5 RDS


5 STRICT CHIN UPS ( USE WEIGHT IF NECCESSARY)

20 SEC HANDSTAND HOLD

20 SEC SIT FROM FLOOR



CONDTIONING : PARTNER UP


YOU GO I GO


14 MIN AMRAP


5 HSPU/PU

7 TTB

9 DOWN UPS

RUN 100M