tuesday the 29th of june
STRENGTH : EVERY 2:30 FOR 5 RDS
5 STRICT CHIN UPS ( USE WEIGHT IF NECCESSARY)
20 SEC HANDSTAND HOLD
20 SEC SIT FROM FLOOR
CONDTIONING : PARTNER UP
YOU GO I GO
14 MIN AMRAP
5 HSPU/PU
7 TTB
9 DOWN UPS
RUN 100M
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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