Tuesday the 2nd of April.
Strength : Front Squat
6@60%
5@70%
4@80%
2@90%
2@95%
Every 3mins
Conditioning :2 RFT
Ski 24/20 Cals
30 Thrusters 50/35kg
30 Burpee over bar
30 Pull ups
24/20 Cals Bike
Run 200m together
Time Cap 15 mins
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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