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Tuesday the 2nd of April.

Strength : Front Squat


6@60%

5@70%

4@80%

2@90%

2@95%


Every 3mins


Conditioning :2 RFT


Ski 24/20 Cals

30 Thrusters 50/35kg

30 Burpee over bar

30 Pull ups

24/20 Cals Bike

Run 200m together


Time Cap 15 mins

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1 Comment


BTUO LHQL
BTUO LHQL
Nov 19, 2024

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