Tuesday the 2nd of April.

Strength : Front Squat

6@60%

5@70%

4@80%

2@90%

2@95%

Every 3mins

Conditioning :2 RFT

Ski 24/20 Cals

30 Thrusters 50/35kg

30 Burpee over bar

30 Pull ups

24/20 Cals Bike

Run 200m together

Time Cap 15 mins