TUESDAY THE 2ND OF SEPTEMBER.

Strength :4 rds ( Every 3:00 )

4 Bench @ 75% + 8 Barbell rows + 20 Secs Hollow

Conditioning : E20M X 18

0-2 mins Run 200m + 12 TTB

2-4 mins 30 DU's/60 SS + 10 Double DB Thrusters + 30 DU's/60 SS

4-6 mins Row 30/24 Cals