![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
TUESDAY THE 2ND OF SEPTEMBER.
- crossfitlimerick
- Sep 1
- 1 min read
Strength :4 rds ( Every 3:00 )
4 Bench @ 75% + 8 Barbell rows + 20 Secs Hollow
Conditioning : E20M X 18
0-2 mins Run 200m + 12 TTB
2-4 mins 30 DU's/60 SS + 10 Double DB Thrusters + 30 DU's/60 SS
4-6 mins Row 30/24 Cals
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