Tuesday the 30th of January.

Strength : Pressing

Strict Press 5,4,4,3

Push Press 4,3,3,2

Push Jerk 3,2,2,1

Every 90 Secs.

Conditioning : EMOM x 16 mins

1st 10/8 Cals ECHO Bike

2nd 12 TTB

3rd 16 Reverse Lunge PB 30/20kg

4th 5 Clean and Jerk ( pick a weight that is challenging )