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tuesday the 31st of august


Strength : Snatch


1 High hang snatch + 1 Hang snatch + 1 Full


Every 90 secs for 12 mins ( 8 rds )



Conditioning : EVERY 3MINS FOR 15MINS

32 DOUBLE UNDERS OR 5OSS

12 HANG CLEAN JERK WITH DB

8 TARGET BURPEE

12 ROWS/8 PULL UPS/6 C2B/4 BMU