tuesday the 31st of august
Strength : Snatch
1 High hang snatch + 1 Hang snatch + 1 Full
Every 90 secs for 12 mins ( 8 rds )
Conditioning : EVERY 3MINS FOR 15MINS
32 DOUBLE UNDERS OR 5OSS
12 HANG CLEAN JERK WITH DB
8 TARGET BURPEE
12 ROWS/8 PULL UPS/6 C2B/4 BMU