Tuesday the 3rd of February.

Strength : Front Squat

10,8,8,6,4 @ 60%,70%,75%,80%,85%

Every 3:00

Conditioning : Partner up. 22 min AMRAP

20 Double DB Reverse lunge Alt DB Forward Lunges

24 HSPU

24/20 Cals Row

24 TTB

20 Double DB Thrusters Alt STOH

24/20 Cals Bike