top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

tUESDAY THE 3RD OF jUNE

Strength : Back Squat


6,6,6,4,4 @60%,65%,70%,75%,80%


Every 2:30


Conditioning : 20 min AMRAP ( Partner)


Run 200m

20/18 Cals Ski

16 Hang Power Cleans

12 STOH

10 Front Squats


 
 
 
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page