Tuesday the 3rd of September.

Strength : Bench Press and Pull

3,3,3,3,3,3 Build to a heavy 3.

Every 3 mins.

Max effort strict pull ups after set 1,3,5

Conditioning : 4 rds 3 mins on/ 3 mins off

Run 200m

15 TTB

12 Box Jump overs

Max Devils Press