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Tuesday the 4th of March

Strength : Strict Press and Pull


6,6,4,3,2 Strict Press

Superset 5 Wide grip Strict Pull ups


Every 3:00


Conditioning : EMOTM x 16 mins


1st 8 Burpee Box Jump overs

2nd 5 Push Jerks

3rd 10/8 Cals Echo Bike

4th 40 Double unders

 
 
 

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