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Tuesday the 4th of March
- crossfitlimerick
- Mar 3
- 1 min read
Strength : Strict Press and Pull
6,6,4,3,2 Strict Press
Superset 5 Wide grip Strict Pull ups
Every 3:00
Conditioning : EMOTM x 16 mins
1st 8 Burpee Box Jump overs
2nd 5 Push Jerks
3rd 10/8 Cals Echo Bike
4th 40 Double unders
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