Tuesday the 4th of March

Strength : Strict Press and Pull

6,6,4,3,2 Strict Press

Superset 5 Wide grip Strict Pull ups

Every 3:00

Conditioning : EMOTM x 16 mins

1st 8 Burpee Box Jump overs

2nd 5 Push Jerks

3rd 10/8 Cals Echo Bike

4th 40 Double unders