Tuesday the 4th of November.

Strength : Strict Press

5,4,4,3,2 ( Build to a heavy Double )

Superset with 5 Strict pull ups. ( add weight if needed )

Every 3:00

Conditioning : EMOTM X 20

1st Ski 10/8 Cals

2nd 40 Double unders or 60 Single Skips

3rd 10 TTB

4th 8/7/6/5/4 Thruster

*decrease the thruster rep by 1 each round.