Tuesday the 4th of October.

Strength : EMOTM x 16

1st 5 Bench Press @ 70%

2nd 5 Strict Pull ups

3rd 30 Sec Holllow hold

4th 30 Handstand hold

Conditioning : EMOTM x 15

1st 5 Clean and Jerk 60/40 kg

2nd 50 Double unders

3rd 10 Double DB Reverse lunge.