Tuesday the 5th of August

Strength : Front Squat ( Week 2 )

6,5,5,4,4 @60%,65%,70%,75%,80%

Every 2:30

Conditioning : PARTNER 20 MIN AMRAP

50/40 Cals Bike

30 Burpee over bar

20 STOH 60/40 Kg

40/30 Cals Ski

30 TTB

20 Hang Power Cleans