![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 5th of August
- crossfitlimerick
- Aug 4
- 1 min read
Strength : Front Squat ( Week 2 )
6,5,5,4,4 @60%,65%,70%,75%,80%
Every 2:30
Conditioning : PARTNER 20 MIN AMRAP
50/40 Cals Bike
30 Burpee over bar
20 STOH 60/40 Kg
40/30 Cals Ski
30 TTB
20 Hang Power Cleans
Comments