top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 6th of December


Strength : Pressing


4 Sets


8-12 reps of Strict Press

8-12 DB bench press


Every 3:00 mins


Conditioning : Every 2 mins for 20 mins


0-2 mins 6 Box Jump overs + 40 Double unders/60 SS + 6 Box Jump overs


2-4 mins 6 Lat Burpee over bar + 6 STOH + 6 Lat over bar.


* alt each 2 mins









482 views

Comments


Single Post: Blog_Single_Post_Widget
bottom of page