Tuesday the 6th of December

Strength : Pressing

4 Sets

8-12 reps of Strict Press

8-12 DB bench press

Every 3:00 mins

Conditioning : Every 2 mins for 20 mins

0-2 mins 6 Box Jump overs + 40 Double unders/60 SS + 6 Box Jump overs

2-4 mins 6 Lat Burpee over bar + 6 STOH + 6 Lat over bar.

* alt each 2 mins