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Tuesday the 6th of January.
- crossfitlimerick
- 2 days ago
- 1 min read
Strength : Strict Press
5 x 4
Superset with 5-10 DB Lateral raises
Every 3:00
Conditioning : EMOTM X 16 mins
1st 12/10 Cals Echo Bike
2nd 15 Wallballs
3rd 12 Pullups
4th 5 STOH
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