Tuesday the 6th of June

Strength : Hatch Squat ( Wk 1)

Back Squat ( Every 2:30)

1 x 10 @ 60%

1 x 8 @65%

1 x 6 @70%

1 x 4 @75%

Front Squat or Double DB Squat ( Every 2:00 )

4 x 5 @60%,70%,70%,70%.

Conditioning : 15 min Partner AMRAP

16 Synchro DB Snatch

Row 32/28Cals

Run 200m together

16 C2B