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Tuesday the 6th of June

Strength : Hatch Squat ( Wk 1)

Back Squat ( Every 2:30)

1 x 10 @ 60%

1 x 8 @65%

1 x 6 @70%

1 x 4 @75%


Front Squat or Double DB Squat ( Every 2:00 )

4 x 5 @60%,70%,70%,70%.


Conditioning : 15 min Partner AMRAP


16 Synchro DB Snatch

Row 32/28Cals

Run 200m together

16 C2B



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