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Tuesday the 6th of May.
- crossfitlimerick
- May 5
- 1 min read
Strength : Front Squat
6 x 3 @75%
Every 2:30
Conditioning : Partner. 20 min AMRAP
Ski 24/20 Cals
16 STOH
20 Burpee over bar
20/16 Cals Echo Bike
32 Wallballs
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Strength : Front Squat
6 x 3 @75%
Every 2:30
Conditioning : Partner. 20 min AMRAP
Ski 24/20 Cals
16 STOH
20 Burpee over bar
20/16 Cals Echo Bike
32 Wallballs
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