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Tuesday the 7th of December.


Strength :


4 x 4 Strict Press @70-80%


Every 90 Secs


Split Jerk


5 x 2


Every 60 secs



EMOTM x 15 mins


1st 16 Slamballs

2nd 40 Double unders or 60 SS

3rd 4 Hang Power Clean + 4 STOH








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