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Tuesday the 7th of December.
- Dec 6, 2021
- 1 min read
Strength :
4 x 4 Strict Press @70-80%
Every 90 Secs
Split Jerk
5 x 2
Every 60 secs
EMOTM x 15 mins
1st 16 Slamballs
2nd 40 Double unders or 60 SS
3rd 4 Hang Power Clean + 4 STOH
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