Tuesday the 7th of December.

Strength :

4 x 4 Strict Press @70-80%

Every 90 Secs

Split Jerk

5 x 2

Every 60 secs

EMOTM x 15 mins

1st 16 Slamballs

2nd 40 Double unders or 60 SS

3rd 4 Hang Power Clean + 4 STOH