Tuesday the 7th of December.
- crossfitlimerick
- Dec 6, 2021
- 1 min read
Strength :
4 x 4 Strict Press @70-80%
Every 90 Secs
Split Jerk
5 x 2
Every 60 secs
EMOTM x 15 mins
1st 16 Slamballs
2nd 40 Double unders or 60 SS
3rd 4 Hang Power Clean + 4 STOH
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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