Tuesday the 7th of February.crossfitlimerickFeb 6, 20231 min readStrength : Back Squat2 x 8 @70%3 x 6 @75%Every 3 minsConditioning : PARTNER UP. 2 RFT 70 Wall Balls24 HPC 50/35kg70/60 Cals Bike 24 STOH 50/35kgTime Cap : 15 min CAP
Comments