Tuesday the 7th of February.
Strength : Back Squat
2 x 8 @70%
3 x 6 @75%
Every 3 mins
Conditioning : PARTNER UP. 2 RFT
70 Wall Balls
24 HPC 50/35kg
70/60 Cals Bike
24 STOH 50/35kg
Time Cap : 15 min CAP
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