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Tuesday the 7th of February.


Strength : Back Squat

2 x 8 @70%

3 x 6 @75%

Every 3 mins


Conditioning : PARTNER UP. 2 RFT


70 Wall Balls

24 HPC 50/35kg

70/60 Cals Bike

24 STOH 50/35kg


Time Cap : 15 min CAP



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