TUESDAY THE 7TH OF JANUARY

STRENGTH : PRESS AND PULL

5 STRICT PRESS + 8 BARBELL BENT OVER ROWS

(EVERY 2:30)

CONDITIONING : 2 X EMOM X 8 MINS

1ST ECHO BIKE X 10/8 CALS

2ND 8 FRONT SQUATS

REST 1 MIN

1ST 12 HSPU/ HRPU

2ND 40 DOUBLE UNDERS OR 80 SS