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Tuesday the 7th of May.

Strength : Back Squat


4 x 8 @75%


Every 3:00


Conditioning : Partner up. For Time


3rds

Bike 30/26 Cals

16 Front Squats 60/40kg

20 Burpee over bar


3rds

Run 200m together

16 STOH

20 TTB


Time Cap 16 mins

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