Tuesday the 7th of May.

Strength : Back Squat

4 x 8 @75%

Every 3:00

Conditioning : Partner up. For Time

3rds

Bike 30/26 Cals

16 Front Squats 60/40kg

20 Burpee over bar

3rds

Run 200m together

16 STOH

20 TTB

Time Cap 16 mins