Tuesday the 7th of May.
Strength : Back Squat
4 x 8 @75%
Every 3:00
Conditioning : Partner up. For Time
3rds
Bike 30/26 Cals
16 Front Squats 60/40kg
20 Burpee over bar
3rds
Run 200m together
16 STOH
20 TTB
Time Cap 16 mins
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