Tuesday the 7th of May.Strength : Back Squat4 x 8 @75%Every 3:00Conditioning : Partner up. For Time3rdsBike 30/26 Cals 16 Front Squats 60/40kg20 Burpee over bar3rdsRun 200m together 16 STOH 20 TTBTime Cap 16 mins
Strength : Back Squat4 x 8 @75%Every 3:00Conditioning : Partner up. For Time3rdsBike 30/26 Cals 16 Front Squats 60/40kg20 Burpee over bar3rdsRun 200m together 16 STOH 20 TTBTime Cap 16 mins
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