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Tuesday the 8th of April.

  • Apr 7, 2025
  • 1 min read

STRENGTH : 4 SETS ( EVERY 2:30)


4 PUSH PRESS + 8 BARBELL BENT OVER ROW



Conditioning : EMOTM X 20 MINS


1ST WALLWALKS X 3 OR WALLWALK HOLD 20-30SECS

2ND 10 DB SNACTH

3RD 12 TTB

4TH 5 HANG POWER CLEANS

5TH ECHO BKIE 11/9 CALS

 
 
 
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