Tuesday the 8th of April.

STRENGTH : 4 SETS ( EVERY 2:30)

4 PUSH PRESS + 8 BARBELL BENT OVER ROW

Conditioning : EMOTM X 20 MINS

1ST WALLWALKS X 3 OR WALLWALK HOLD 20-30SECS

2ND 10 DB SNACTH

3RD 12 TTB

4TH 5 HANG POWER CLEANS

5TH ECHO BKIE 11/9 CALS