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Tuesday thev 9th of April.

Strength : Pressing


Strict Press


4 x 6 @70%


Every 2 mins


Push Press


4 x 5


Every 2 mins


Conditioning : 15 min AMRAP Partner


Run 200m together

30 HSPU / HRPU

24 Box Jump overs

80 Double unders or 120 SS







 
 
 

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