Tuesdsay 20th of May

Strength: Every 2 ½ mins 

Strict Press 5x8

Strict Pull Up (wide grip)

X 5 after each set   

EMOM X 16 MINS 

1st min: 12 CTB/PU/RR

2nd min: 12/10 Cals EB 

3rd min: 3 Wall Walks 

4th min: 12 Box Jumps Overs