Wednesday 10th of JanuaryStrength: EMOM X 8 Hang Power Snatch x 3Workout: 14 min AMRAP50 Double Unders 12 Box Jump Overs 10 Thrusters 42.5/30kg8 D-Ball Over Shoulder
Strength: EMOM X 8 Hang Power Snatch x 3Workout: 14 min AMRAP50 Double Unders 12 Box Jump Overs 10 Thrusters 42.5/30kg8 D-Ball Over Shoulder
Comments