Wednesday 10th of January
- Crossfit Limerick
- Jan 9, 2024
- 1 min read
Strength: EMOM X 8
Hang Power Snatch x 3
Workout: 14 min AMRAP
50 Double Unders
12 Box Jump Overs
10 Thrusters 42.5/30kg
8 D-Ball Over Shoulder
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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