top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday 10th of January

Strength: EMOM X 8 

Hang Power Snatch x 3


Workout: 14 min AMRAP

50 Double Unders 

12 Box Jump Overs 

10 Thrusters 42.5/30kg

8 D-Ball Over Shoulder 


542 views

Comments


Single Post: Blog_Single_Post_Widget
bottom of page