Wednesday 10th of May
- Crossfit Limerick
- May 9, 2023
- 1 min read
Strength: Every 2 1/2 mins for 5 sets
1 Power Clean
2 Hang Power Cleans
1 Squat Cleans
Workout: 15 min Cap
Run 200m
50 Wall Balls
Bike 500m/Row 200m
50 Db Snatch
Run 200m
25 Wall Balls
Bike 500m/Row 200m
25 Db Snatch
15 Squat Cleans 60/40kg
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