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Wednesday 10th of May

Strength: Every 2 1/2 mins for 5 sets

1 Power Clean

2 Hang Power Cleans

1 Squat Cleans

Workout: 15 min Cap

Run 200m

50 Wall Balls

Bike 500m/Row 200m

50 Db Snatch

Run 200m

25 Wall Balls

Bike 500m/Row 200m

25 Db Snatch

15 Squat Cleans 60/40kg



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