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Wednesday 11th of February
- crossfitlimerick
- 1 day ago
- 1 min read
STRENGTH:
8 mins to build to 1
Heavy Power Clean
Rest 3 mins
8 mins to build to 1
Heavy Squat Clean
12 MIN AMRAP
14 Db Snatch
12 Cals Alternate Machines
10 Box Jump Over
8 Burpees Over Db
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