top of page

Wednesday 11th of January

EMOM X 30 MINS


1st min: 3 Wall Walks/1 Wall Walk + 20 sec hold

2nd min: 15/12 Cals Bike Erg

3rd min: 10-15 Box Jump Overs

4th min: 50 Double Unders

5th min: 15 Slam Balls


530 views

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page