Wednesday 12th of June

Strength: Every 2 ½ mins for 5 sets 

Power Clean

1 @ 60%, 2 @ 70%, 3 @ 80%, 2 @ 85%, 1 @ 90%

Workout:

EMOM X 16

1st min: 12 Chest to bar/Pull up/RR 

2nd min: 15/12 Cals Bike Erg

3rd min: 15 Sandbag Squats 

4th min: 12 STOH 50/35kg