Wednesday 12th of March
- Crossfit Limerick
- Mar 11
- 1 min read
Strength: EMOM X 12
Macho Man
3 Power Clean
3 Front Squats
3 STOH
Workout: 12 MIN AMRAP
Run 200m
15 Wall Bals
50 Double Unders
15/12 Cals Bike
ADD 5 REPS TO WALL BALLS EACH ROUND
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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