![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday 12th of November
- crossfitlimerick
- 3 days ago
- 1 min read
STRENGTH: EMOM X 15
1 Power Clean
2 Hang Power Cleans
2 Push Jerks
WORKOUT: 12 MIN CAP
400m Row
40 Db Snatch
15 Burpee Box Jumps
800m Bike
40 Sandbag Squats
15 Burpee Box Jumps
400m Ski
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