Wednesday 12th of November

STRENGTH: EMOM X 15

1 Power Clean 

2 Hang Power Cleans 

2 Push Jerks

WORKOUT: 12 MIN CAP

400m Row 

40 Db Snatch 

15 Burpee Box Jumps 

800m Bike 

40 Sandbag Squats 

15 Burpee Box Jumps 

400m Ski