Friday the 13th of March.

7:30

STRENGTH: EMOM X 15

1 Power Clean

2 Hang Power Cleans

2 Push Jerks

WORKOUT: 12 MIN CAP

400m Row

40 Db Snatch

15 Burpee Box Jumps

800m Bike

40 Sandbag Squats

15 Burpee Box Jumps

400m Ski

Single Post: Blog_Single_Post_Widget