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Wednesday 12th of october

Strength: Every 2 ½ mins for 5 sets

Bench Press + Single Arm Row

5@70% + 8 each arm


Workout

30 STOH 40/30kg

30 Front Squats 40/30kg

30 Cals

20 STOH

20 Front Squats

20 Cals

10 STOH

10 Front Squats

10 Cals


12 min Cap



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