Wednesday 12th of october

Strength: Every 2 ½ mins for 5 sets

Bench Press + Single Arm Row

5@70% + 8 each arm

Workout

30 STOH 40/30kg

30 Front Squats 40/30kg

30 Cals

20 STOH

20 Front Squats

20 Cals

10 STOH

10 Front Squats

10 Cals

12 min Cap