Wednesday 12th of octoberStrength: Every 2 ½ mins for 5 sets Bench Press + Single Arm Row5@70% + 8 each arm Workout 30 STOH 40/30kg30 Front Squats 40/30kg30 Cals 20 STOH20 Front Squats 20 Cals 10 STOH10 Front Squats10 Cals 12 min Cap
Strength: Every 2 ½ mins for 5 sets Bench Press + Single Arm Row5@70% + 8 each arm Workout 30 STOH 40/30kg30 Front Squats 40/30kg30 Cals 20 STOH20 Front Squats 20 Cals 10 STOH10 Front Squats10 Cals 12 min Cap
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)