Wednesday 12th of october
Strength: Every 2 ½ mins for 5 sets
Bench Press + Single Arm Row
5@70% + 8 each arm
Workout
30 STOH 40/30kg
30 Front Squats 40/30kg
30 Cals
20 STOH
20 Front Squats
20 Cals
10 STOH
10 Front Squats
10 Cals
12 min Cap
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