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Wednesday 13th of December

Strength: Every 2 mins for 6 sets 

Build every set 

3 Power Cleans 

2 Hang Power Cleans 

1 Hang Squat Clean 


Workout: 15 min AMRAP

Run 200m

10 Clean & Jerks 50/35kg

15 Sandbag Squats 

50 Double Unders/100 SS


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