Wednesday 13th of December Strength: Every 2 mins for 6 sets Build every set 3 Power Cleans 2 Hang Power Cleans 1 Hang Squat Clean Workout: 15 min AMRAPRun 200m10 Clean & Jerks 50/35kg15 Sandbag Squats 50 Double Unders/100 SS
Strength: Every 2 mins for 6 sets Build every set 3 Power Cleans 2 Hang Power Cleans 1 Hang Squat Clean Workout: 15 min AMRAPRun 200m10 Clean & Jerks 50/35kg15 Sandbag Squats 50 Double Unders/100 SS
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