Wednesday 13th of March

Strength: Power Cleans

Every 2 ½ mins 

5@ 50%

4@ 60%

3@ 65%

3@ 70%

2@ 75%

Workout: 16 min AMRAP

50 Double Unders 

12 Box Jump Overs 

12 DB Snatch 

ADD 2 REPS EACH ROUND TO DB SNATCH