Wednesday 14th of January

STRENGTH: 

EMOM X 6 

1 High Hang Clean Pull

2 Hang Clean Pulls 

2 Hang Power Cleans 

EMOM X 6

1 Clean Pull 

1 Power Clean

WORKOUT: 7 MIN AMRAP

3 Clean & Jerks 

3 TTB 

ADD 3 REPS TO BOTH MOVMENTS EACH ROUND