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Wednesday 14th of June
- Crossfit Limerick
- Jun 13, 2023
- 1 min read
Strength: Every 2 ½ mins for 5 sets
1 Power Clean + 1 HPC + HSC
Workout: 20 min AMRAP
Run 400m
10 Hang Power Cleans
15 KB Swings (russian)
20 Sandbag Lunges
12/10 Cals alternate machines
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