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Wednesday 14th of June

Strength: Every 2 ½ mins for 5 sets

1 Power Clean + 1 HPC + HSC


Workout: 20 min AMRAP

Run 400m

10 Hang Power Cleans

15 KB Swings (russian)

20 Sandbag Lunges

12/10 Cals alternate machines


 
 
 

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