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Wednesday 14th of May

Strength : 12 MIN EMOM 

1st min: 10 TTB 

2nd min: 20 Second L-Sit Rings/Kb

3rd min: 12 Barbell Supinated Bent Over Row


WORKOUT: 12 MIN EMOM 

3 Power Cleans 

3 Front Squats 

3 STOH 


 
 
 

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