Wednesday 14th of May
- Crossfit Limerick
- May 13
- 1 min read
Strength : 12 MIN EMOM
1st min: 10 TTB
2nd min: 20 Second L-Sit Rings/Kb
3rd min: 12 Barbell Supinated Bent Over Row
WORKOUT: 12 MIN EMOM
3 Power Cleans
3 Front Squats
3 STOH
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