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Wednesday 15th of February

Strength: Every 2 ½ mins for 5 Sets

1 Power Clean + 1 Hang Power Clean

1Hang Squat Clean + 1 Front Squat


Workout: Emom x 16

1st min: 5 Hang Power Cleans

2nd min: 10 Burpees Over The Bar

3rd min: 14 Weighted Lunges

4th min: 50 Double Unders/100 SS


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