Wednesday 15th of February
Strength: Every 2 ½ mins for 5 Sets
1 Power Clean + 1 Hang Power Clean
1Hang Squat Clean + 1 Front Squat
Workout: Emom x 16
1st min: 5 Hang Power Cleans
2nd min: 10 Burpees Over The Bar
3rd min: 14 Weighted Lunges
4th min: 50 Double Unders/100 SS