Wednesday 15th of January

Strength: Cleans

EMOM X 4

5 Hang Power Cleans

EMOM X 4

3 Hang Squat Cleans

EMOM X 4

2 Squat Cleans

Workout: EMOM X 16

1st min: 12/10 Cals Ski

2nd min: 12 CTB/PU/RR

3rd min: 12 DB C&J

4th min: 20 Sandbag Squats