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Wednesday 15th of January

Strength: Cleans

EMOM X 4

5 Hang Power Cleans


EMOM X 4

3 Hang Squat Cleans


EMOM X 4

2 Squat Cleans


Workout: EMOM X 16

1st min: 12/10 Cals Ski

2nd min: 12 CTB/PU/RR

3rd min: 12 DB C&J

4th min: 20 Sandbag Squats

 
 
 

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