Wednesday 16th of August

Every 2 ½ min for 5 sets, starting at 60/40kg

Increase weight each set, scale as needed

1 Power Clean + 2 Hang Power Cleans

3 Front Squats

Workout: 15 min AMRAP

Run 400m

15 DB Snatch

12 Box Jump Overs

9 Hang Power Cleans 70/50kg