Wednesday 17th of May
Strength: Bench Press
Every 2 ½ mins 5x5 @70%
Workout: Emom x 20
1st min: 12/10 Echo Bike
2nd min: 15 Slam Balls
3rd min: 10 Burpees
4th min: 10 CTB/PU/RR
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comments