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wednesday 18th of august

EMOM X 12


1st min: 5 Strict Press

2nd min: 5-10 Chin Ups

3rd min: 10 Single arm rows

4th min: 14 V-Ups


Rest 4 mins


12 min AMRAP

50 Double Unders

20 Wall Balls

15 Pull Ups/Ring Rows

200m Run