wednesday 18th of august
EMOM X 12
1st min: 5 Strict Press
2nd min: 5-10 Chin Ups
3rd min: 10 Single arm rows
4th min: 14 V-Ups
Rest 4 mins
12 min AMRAP
50 Double Unders
20 Wall Balls
15 Pull Ups/Ring Rows
200m Run
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