wednesday 18th of august

EMOM X 12

1st min: 5 Strict Press

2nd min: 5-10 Chin Ups

3rd min: 10 Single arm rows

4th min: 14 V-Ups

Rest 4 mins

12 min AMRAP

50 Double Unders

20 Wall Balls

15 Pull Ups/Ring Rows

200m Run