top of page

Wednesday 18th of January

Strength: Every 2 ½ mins for 5 sets

Power Clean x 3


Workout: Every 5 mins for 20 mins


20/18 Cals Alternate Machines

20 Kb Swings

20 Wall Balls


 
 
 

Comentários


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page