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Wednesday 18th of March
- Mar 17
- 1 min read
Strength: Every 90 Seconds x 10
1 Power Clean + 1 Front Squat + 2 Hang Squat Cleans
Build each set
Workout: 12 MIN AMRAP
15/12 Cals Alternate Machines
12 Power Cleans
12 Box Jump Overs
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