Wednesday 18th of October

Strength: Every 2 ½ mins

5 Sets

3 Hang Power Cleans

2 Front Squats

1 Jerk

Workout: 15 min AMRAP

7 D-Ball Over Shoulder

12 Wall Balls

12/10 Cals Bike/Row

7 Hang Power Cleans 70/50

12 Box Jump Overs

10/8 Cals Echo Bike/Ski