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Wednesday 19th of November
- crossfitlimerick
- 3 minutes ago
- 1 min read
STRENGTH: EMOM X 15 MINS
1 Squat Clean + Hang Squat CleanÂ
WORKOUT: 12 MIN AMRAPÂ
16/14 Cals Alternating MachinesÂ
25 Wall Balls
50 Double Unders/100 Single SkipsÂ
15 Kb Swings Â
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