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Wednesday 19th of November

STRENGTH: EMOM X 15 MINS

1 Squat Clean + Hang Squat Clean 


WORKOUT: 12 MIN AMRAP 

16/14 Cals Alternating Machines 

25 Wall Balls

50 Double Unders/100 Single Skips 

15 Kb Swings  


 
 
 

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